Healthy Living Starts Today
HOLISTIC HEALTH COACHING
HOLISTIC HEALTH COACHING
HOLISTIC HEALTH COACHING
START YOUR JOURNEY TO WELLNESS TODAY!
Mama and Kale offers individual, group, and personalized Holistic Health & Lifestyle Coaching. Our bodies are all different, and therefore we each have very separate needs when it comes to eating, movement, and the environment we create to achieve "health."
NUTRITION & RECIPES
HOLISTIC HEALTH COACHING
HOLISTIC HEALTH COACHING
Food is more than just calories or macros, food is information just waiting to send messages to your entire body.
RETREATS
MASSAGE THERAPY
MASSAGE THERAPY
WASATCH WELLNESS RETREAT
June 7-9, 2024
Mama and Kale offers all inclusive wellness-based retreats to nourish your mind, body, and soul. Our locations are hand picked and designed to give you the ultimate experience through hiking, yoga, massage therapy, wellness classes, and so much more! Due to the nature and intent of our retreats, space is limited. Book your next outdoor adventure with us today!
MASSAGE THERAPY
MASSAGE THERAPY
MASSAGE THERAPY
BODYWORK
Mama and Kale offers 60 or 90 minute massage therapy and emotional release sessions. Each session is catered to the individual's specific needs at the time of their appointment. Taking care of your body means letting someone take care and nurture you...