Healthy Living Starts Today

START YOUR JOURNEY TO WELLNESS TODAY!

Mama and Kale offers individual, group, and personalized Holistic Health  & Lifestyle Coaching. Our bodies are all different, and therefore we each have very separate needs when it comes to eating, movement, and the environment we create to achieve "health." 

Food is more than just calories or macros, food is information just waiting to send messages to your entire body. 

COMING SOON!

BODYWORK

Mama and Kale offers 60 or 90 minute massage therapy and emotional release sessions. Each session is catered to the individual's specific needs at the time of their appointment. Taking care of your body means letting someone take care and nurture you...