Transform Your Health Today
Creating a space for wellness, wholeness, healing, and strength.
Transform Your Health Today
Creating a space for wellness, wholeness, healing, and strength.
Mama and Kale Wellness
Meet the Trainer
I’m a certified Holistic Health Coach, Personal Trainer, Massage Therapist, Yoga, and Group Fitness Instructor with over 21 years experience in the wellness space. My passion is assisting those looking to better their overall health through movement, proper nutrition, alternative care, and a more holistic approach. My personal health journey has provided me with such great learning opportunities to share with the community around me. Welcome to the journey!
Our Approach
At Mama and Kale we believe in taking a holistic approach to health and wellness. By focusing on nutrition, exercise, stress management, sleep patterns, etc, clients are finding their way back to optimal health. Our coaching services are tailored to meet the unique needs and goals of each individual client.
Our Story
At Mama and Kale, we believe that health is not just about the absence of disease, but a state of complete physical, mental, and social well-being. Our founder, Linnea, started Mama and Kale to help people achieve optimal health and wellness through personalized coaching, and community support. Healing happens when our bodies start to align, our breathing settles, and we reconnect with optimal balance. from within.