Transform Your Health Today
Creating a space for wellness, wholeness, healing, and strength.
Mama and Kale Wellness
Our Story
At Mama and Kale, we believe that health is not just about the absence of disease, but a state of complete physical, mental, and social well-being. Our founder, Linnea, started Mama and Kale to help people achieve optimal health and wellness through personalized coaching, and community support. Healing happens when our bodies start to align, our breathing settles, and we reconnect with optimal balance. from within.
Our Approach
At Mama and Kale we believe in taking a holistic approach to health and wellness. By focusing on nutrition, exercise, stress management, sleep patterns, etc, clients are finding their way back to optimal health. Our coaching services are tailored to meet the unique needs and goals of each individual client.
Meet the Trainer
Linnea has a passion for all things health, fitness, and wellness. With over 20 years experience in the massage therapy, personal training, yoga, holistic health coaching and group fitness industries, she brings it all together to give back to her community.